Tabata x 3rounds
Squats
Sit Ups
Burpees
Leteral Hops
FOCUS
Press
Push Press
WOD
Throw a wall ball underarm...leapfrog style 20m
Run to your balls
Spend 90sec at each exercise
Squats
Sit Ups
Tuck Jumps
Burpees
Game
Water Balloon Dodgeball
CrossFit Anarchy Bendigo |
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Warm Up
Tabata x 3rounds Squats Sit Ups Burpees Leteral Hops FOCUS Press Push Press WOD Throw a wall ball underarm...leapfrog style 20m Run to your balls Spend 90sec at each exercise Squats Sit Ups Tuck Jumps Burpees Game Water Balloon Dodgeball
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Warm Up
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Archives
March 2018
CategoriesMission:
Doing what is best for children Overview: CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. |