It always gives me great pleasure to announce another monthly Athlete Award and this one is no exception. Marc Frochot impressed me from the very start of his first training week. He is a true gentleman and his work ethic and willingness to learn is outstanding.
Marc is a guy who applies himself 100% to everything he takes on, thus setting PB's and developing new skills each and every month was common for him.
While most of us are enjoying "Rest Days", Marc can be found out there pounding the pavement for another 10 - 15 kms. He may be in his 60's but he has a better fitness level of those half his age and he proved this being one of the oldest CrossFit Open athletes in Bendigo this year.
Our AOTM award is in recognition of those who have consistently worked hard and exemplify what we look for here at the box. Marc displays all these qualities and more...
Obtaining a high level of attendance
Someone who is coach-able
Shows steady improvement to meet or exceed performance goals
Shows up early to each session
They Lead by example
They Do their best everyday
They have a positive attitude
Marc is living proof that age is no barrier to fitness and that you can indeed teach old dogs new tricks!
Awesome work Marc, keep learning new skills mate, we look forward to seeing you smash many more of your goals over the coming months.
Read more about Marc below...
Marc is a guy who applies himself 100% to everything he takes on, thus setting PB's and developing new skills each and every month was common for him.
While most of us are enjoying "Rest Days", Marc can be found out there pounding the pavement for another 10 - 15 kms. He may be in his 60's but he has a better fitness level of those half his age and he proved this being one of the oldest CrossFit Open athletes in Bendigo this year.
Our AOTM award is in recognition of those who have consistently worked hard and exemplify what we look for here at the box. Marc displays all these qualities and more...
Obtaining a high level of attendance
Someone who is coach-able
Shows steady improvement to meet or exceed performance goals
Shows up early to each session
They Lead by example
They Do their best everyday
They have a positive attitude
Marc is living proof that age is no barrier to fitness and that you can indeed teach old dogs new tricks!
Awesome work Marc, keep learning new skills mate, we look forward to seeing you smash many more of your goals over the coming months.
Read more about Marc below...